Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.4 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 14.1 g |
| Sugars | 1.0 g |
| Protein | 17.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.9 % |
| Copper | 6.9 % |
| Folate | 22.5 % |
| Iron | 28.0 % |
| Magnesium | 5.2 % |
| Manganese | 16.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.5 % |
| Thiamin | 6.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani Masoor Daal
View the full Pakistani Masoor Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani Masoor Daal
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Dried Red Chilli Pepper, (1 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Chilli Powder, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Pakistani Masoor Daal
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Dried Red Chilli Pepper, (1 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Chilli Powder, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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