Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.5 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 62.1 mg |
| Sodium | 1,094.1 mg |
| Potassium | 1,571.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.3 g |
| Protein | 47.5 g |
| Vitamin A | 255.1 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 56.6 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 11.4 % |
| Copper | 18.8 % |
| Folate | 39.0 % |
| Iron | 26.4 % |
| Magnesium | 26.2 % |
| Manganese | 28.6 % |
| Niacin | 125.7 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 46.9 % |
| Riboflavin | 23.2 % |
| Selenium | 192.7 % |
| Thiamin | 19.2 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Tuna Salad
View the full Yummy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Tuna Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Tuna, Canned in Water, drained, (1 can)
115 calories of Kraft Light Done Right Ranch Salad Dressing, (3 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
Calories per serving of Yummy Tuna Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Tuna, Canned in Water, drained, (1 can)
115 calories of Kraft Light Done Right Ranch Salad Dressing, (3 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
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