Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.9
  • Total Fat 14.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 0.0 mg
  • Sodium 360.0 mg
  • Potassium 271.6 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 5.8 g
  • Sugars 1.4 g
  • Protein 6.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.9 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 4.3 %
  • Copper 11.0 %
  • Folate 20.6 %
  • Iron 10.0 %
  • Magnesium 9.5 %
  • Manganese 37.4 %
  • Niacin 1.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 12.7 %
  • Riboflavin 2.8 %
  • Selenium 7.1 %
  • Thiamin 3.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Pesto Hummus

View the full Lemony Pesto Hummus Recipe & Instructions
Submitted by: NIKONLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Pesto Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

14 calories of Garlic powder, (0.50 tbsp)

4 calories of Lemon Juice, (0.06 cup)


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