Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 284.5 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.0 g |
Cholesterol | 78.6 mg |
Sodium | 387.8 mg |
Potassium | 489.6 mg |
Total Carbohydrate | 3.7 g |
Dietary Fiber | 0.6 g |
Sugars | 1.0 g |
Protein | 27.9 g |
Vitamin A | 4.3 % | Vitamin B-12 | 50.1 % |
---|---|
Vitamin B-6 | 26.1 % |
Vitamin C | 3.7 % |
Vitamin D | 0.9 % |
Vitamin E | 0.9 % |
Calcium | 2.0 % |
Copper | 6.0 % |
Folate | 5.4 % |
Iron | 15.2 % |
Magnesium | 7.9 % |
Manganese | 12.7 % |
Niacin | 33.8 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 24.4 % |
Riboflavin | 14.7 % |
Selenium | 28.5 % |
Thiamin | 10.2 % |
Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Stuffed Beef Roll
View the full Braised Stuffed Beef Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Stuffed Beef Roll
131 calories of Flank Steak, (3 oz)
49 calories of Veal, ground, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Red Wine, (1 fl oz)
13 calories of whole onion, raw (1 onion), (0.13 serving)
10 calories of Boars Head Pancetta, (0.25 oz)
10 calories of black bear grated pecorino romano, (0.50 tbsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of 99% fat free beef broth, (0.38 cup)
4 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.13 serving)
3 calories of Rice Chex Cereal (1 cup), (0.03 serving)
1 calories of Mushrooms, fresh, (0.03 cup, whole)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Bay Leaf 1 leaf, (0.25 serving)
Calories per serving of Braised Stuffed Beef Roll
131 calories of Flank Steak, (3 oz)
49 calories of Veal, ground, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Red Wine, (1 fl oz)
13 calories of whole onion, raw (1 onion), (0.13 serving)
10 calories of Boars Head Pancetta, (0.25 oz)
10 calories of black bear grated pecorino romano, (0.50 tbsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of 99% fat free beef broth, (0.38 cup)
4 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.13 serving)
3 calories of Rice Chex Cereal (1 cup), (0.03 serving)
1 calories of Mushrooms, fresh, (0.03 cup, whole)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Bay Leaf 1 leaf, (0.25 serving)
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