Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.1 g
Cholesterol 30.8 mg
Sodium 567.6 mg
Potassium 425.9 mg
Total Carbohydrate 84.2 g
Dietary Fiber 9.6 g
Sugars 28.2 g
Protein 6.2 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 5.9 %
Vitamin C 2.9 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 18.3 %
Copper 26.1 %
Folate 12.1 %
Iron 28.9 %
Magnesium 36.0 %
Manganese 254.4 %
Niacin 4.0 %
Pantothenic Acid 10.7 %
Phosphorus 46.1 %
Riboflavin 8.7 %
Selenium 0.4 %
Thiamin 39.9 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: THESMITHCREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

66 calories of Maple Syrup, (0.08 cup)

41 calories of Honey, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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