Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 30.8 mg |
| Sodium | 567.6 mg |
| Potassium | 425.9 mg |
| Total Carbohydrate | 84.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 28.2 g |
| Protein | 6.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.7 % |
| Calcium | 18.3 % |
| Copper | 26.1 % |
| Folate | 12.1 % |
| Iron | 28.9 % |
| Magnesium | 36.0 % |
| Manganese | 254.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 46.1 % |
| Riboflavin | 8.7 % |
| Selenium | 0.4 % |
| Thiamin | 39.9 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal
View the full Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
66 calories of Maple Syrup, (0.08 cup)
41 calories of Honey, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Baked Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
66 calories of Maple Syrup, (0.08 cup)
41 calories of Honey, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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