Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 59.6 mg |
| Sodium | 46.5 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.6 g |
| Protein | 3.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.9 % |
| Calcium | 4.5 % |
| Copper | 12.2 % |
| Folate | 5.9 % |
| Iron | 5.0 % |
| Magnesium | 3.6 % |
| Manganese | 8.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.8 % |
| Selenium | 7.3 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-orange Stuffed Pears
View the full Ginger-orange Stuffed Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-orange Stuffed Pears
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Low fat cream cheese, (1 tbsp)
14 calories of Egg Yolk, (0.25 large)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Ginger-orange Stuffed Pears
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Low fat cream cheese, (1 tbsp)
14 calories of Egg Yolk, (0.25 large)
1 calories of Ginger Root, (0.38 tsp)
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