Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,895.1 | Total Fat | 142.2 g |
|---|---|
| Saturated Fat | 19.3 g |
| Polyunsaturated Fat | 35.4 g |
| Monounsaturated Fat | 77.3 g |
| Cholesterol | 294.8 mg |
| Sodium | 8,268.6 mg |
| Potassium | 8,663.1 mg |
| Total Carbohydrate | 292.3 g |
| Dietary Fiber | 55.3 g |
| Sugars | 37.4 g |
| Protein | 126.2 g |
| Vitamin A | 941.6 % | Vitamin B-12 | 291.1 % |
|---|---|
| Vitamin B-6 | 287.3 % |
| Vitamin C | 621.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 137.9 % |
| Calcium | 75.9 % |
| Copper | 108.5 % |
| Folate | 170.6 % |
| Iron | 143.7 % |
| Magnesium | 118.6 % |
| Manganese | 209.3 % |
| Niacin | 145.9 % |
| Pantothenic Acid | 70.0 % |
| Phosphorus | 182.1 % |
| Riboflavin | 122.8 % |
| Selenium | 157.4 % |
| Thiamin | 161.0 % |
| Zinc | 220.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Veggie Stew with Beef
View the full Vicki's Veggie Stew with Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Veggie Stew with Beef
964 calories of Canola Oil, (0.50 cup)
631 calories of Beef chuck, (1 lb)
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
228 calories of Flour, white, (0.50 cup)
182 calories of Onions, raw, (3 cup, chopped)
157 calories of Carrots, raw, (3 cup, chopped)
109 calories of Turnips, (3 cup, cubes)
67 calories of Cabbage, fresh, (3 cup, chopped)
58 calories of Celery, raw, (3 cup, diced)
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Vicki's Veggie Stew with Beef
964 calories of Canola Oil, (0.50 cup)
631 calories of Beef chuck, (1 lb)
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
228 calories of Flour, white, (0.50 cup)
182 calories of Onions, raw, (3 cup, chopped)
157 calories of Carrots, raw, (3 cup, chopped)
109 calories of Turnips, (3 cup, cubes)
67 calories of Cabbage, fresh, (3 cup, chopped)
58 calories of Celery, raw, (3 cup, diced)
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Salt, (1 tbsp)
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