Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.4 mg |
| Potassium | 441.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.2 g |
| Protein | 0.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 74.8 % |
| Copper | 4.6 % |
| Folate | 49.5 % |
| Iron | 75.2 % |
| Magnesium | 18.1 % |
| Manganese | 4.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie: Bokchoy, Mango, and Banana
View the full Green Smoothie: Bokchoy, Mango, and Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie: Bokchoy, Mango, and Banana
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
14 calories of Mangos, (0.13 cup, sliced)
9 calories of Bokchoy 1 cup/70 grams, (1 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Green Smoothie: Bokchoy, Mango, and Banana
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
14 calories of Mangos, (0.13 cup, sliced)
9 calories of Bokchoy 1 cup/70 grams, (1 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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