Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 1,004.4 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 47.7 g |
| Protein | 12.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 16.3 % |
| Copper | 8.8 % |
| Folate | 8.2 % |
| Iron | 6.6 % |
| Magnesium | 13.2 % |
| Manganese | 20.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 23.5 % |
| Selenium | 2.0 % |
| Thiamin | 10.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Pre-Workout Breakfast Smoothie
View the full Super Pre-Workout Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Pre-Workout Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
75 calories of Pom 100% Pomegranite Juice, (4 oz)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
Calories per serving of Super Pre-Workout Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
75 calories of Pom 100% Pomegranite Juice, (4 oz)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
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