Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 550.5 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.4 % |
| Calcium | 7.2 % |
| Copper | 10.7 % |
| Folate | 11.0 % |
| Iron | 9.1 % |
| Magnesium | 6.7 % |
| Manganese | 28.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.8 % |
| Selenium | 7.9 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion, Leek Potato Soup
View the full Onion, Leek Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion, Leek Potato Soup
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Mashed Potatoes, dehydrated, (0.13 cup)
27 calories of Leeks, (0.50 cup)
25 calories of Half and Half Cream, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Thyme, fresh, (0.02 tsp)
Calories per serving of Onion, Leek Potato Soup
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Mashed Potatoes, dehydrated, (0.13 cup)
27 calories of Leeks, (0.50 cup)
25 calories of Half and Half Cream, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Thyme, fresh, (0.02 tsp)
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