Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 15.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 33.8 mg
Sodium 799.8 mg
Potassium 111.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 10.1 %
Vitamin B-12 10.7 %
Vitamin B-6 10.1 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 23.0 %
Copper 6.7 %
Folate 4.7 %
Iron 10.0 %
Magnesium 3.3 %
Manganese 3.3 %
Niacin 3.0 %
Pantothenic Acid 4.6 %
Phosphorus 14.0 %
Riboflavin 19.9 %
Selenium 8.9 %
Thiamin 5.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

100 calories of Feta Cheese, (1 wedge (1.33 oz))

40 calories of Olive Oil, (1 1tsp)

34 calories of Black Olives, (5 jumbo)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

4 calories of Onions, raw, (1 tbsp chopped)


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