Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 154.7 mg |
| Potassium | 915.6 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 27.9 g |
| Protein | 13.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.2 % |
| Calcium | 30.4 % |
| Copper | 17.6 % |
| Folate | 9.0 % |
| Iron | 7.6 % |
| Magnesium | 22.1 % |
| Manganese | 19.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.5 % |
| Riboflavin | 34.4 % |
| Selenium | 14.4 % |
| Thiamin | 7.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Peanut Butter-Banana Smoothie
View the full Choco-Peanut Butter-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Peanut Butter-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Choco-Peanut Butter-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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