Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 104.1 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 298.9 mg |
Potassium | 301.3 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 5.4 g |
Sugars | 0.1 g |
Protein | 2.6 g |
Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 68.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 6.6 % |
Copper | 8.1 % |
Folate | 11.2 % |
Iron | 8.5 % |
Magnesium | 8.7 % |
Manganese | 14.9 % |
Niacin | 4.7 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 5.1 % |
Riboflavin | 7.9 % |
Selenium | 1.0 % |
Thiamin | 7.5 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Basil Green Beans
View the full Lemon & Basil Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Basil Green Beans
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
35 calories of Green Beans (snap), (114 grams)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon & Basil Green Beans
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
35 calories of Green Beans (snap), (114 grams)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Homemade spaghetti/marinara sauce with veggies
- Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more...
- Slightly crispy slightly tender always awesome
- I LOVE LOVE LOVE this soup recipe from Tosca Reno's Eat Clean Diet book! I thought I'd share it.
- Super easy and healthy!
- 10 grams of protein and only 175 calories! Extremely satisfying and filling!
-
Polenta, Turkey Sausage, Roasted Red Peppers & Onions topped with Mozzarella, a one dish meal.
NOTE...