Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 661.2 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.3 g |
| Protein | 18.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.2 % |
| Copper | 8.1 % |
| Folate | 20.1 % |
| Iron | 18.0 % |
| Magnesium | 14.3 % |
| Manganese | 17.0 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.1 % |
| Selenium | 18.5 % |
| Thiamin | 11.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monterey Chicken Soup
View the full Monterey Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monterey Chicken Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Cumin seed, (0.19 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Green Chili Peppers, canned, (0.09 cup)
3 calories of Oregano, ground, (0.19 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Monterey Chicken Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Cumin seed, (0.19 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Green Chili Peppers, canned, (0.09 cup)
3 calories of Oregano, ground, (0.19 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Cilantro, raw, (0.38 tbsp)
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