Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.4 mg |
| Potassium | 764.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.4 g |
| Protein | 8.4 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.8 % |
| Copper | 17.6 % |
| Folate | 21.5 % |
| Iron | 21.1 % |
| Magnesium | 15.2 % |
| Manganese | 30.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.7 % |
| Selenium | 3.6 % |
| Thiamin | 19.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Tomato-Bean Soup
View the full Quick and Easy Tomato-Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Tomato-Bean Soup
70 calories of Beans, red kidney, (0.32 cup)
36 calories of Canned Tomatoes, (0.88 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
22 calories of Peas, frozen, (0.20 cup)
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
5 calories of Garlic, (1.20 tsp)
Calories per serving of Quick and Easy Tomato-Bean Soup
70 calories of Beans, red kidney, (0.32 cup)
36 calories of Canned Tomatoes, (0.88 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
22 calories of Peas, frozen, (0.20 cup)
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
5 calories of Garlic, (1.20 tsp)
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