Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 562.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 14.5 % |
| Folate | 40.6 % |
| Iron | 19.0 % |
| Magnesium | 14.7 % |
| Manganese | 30.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 4.6 % |
| Selenium | 4.4 % |
| Thiamin | 13.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Roasted Veggies & Lentil Soup
View the full Curried Roasted Veggies & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Roasted Veggies & Lentil Soup
92 calories of Lentils, (0.40 cup)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Curried Roasted Veggies & Lentil Soup
92 calories of Lentils, (0.40 cup)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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