Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 9.0 mg
Sodium 1,476.4 mg
Potassium 1,826.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 9.6 g
Sugars 5.9 g
Protein 10.2 g
Vitamin A 269.4 %
Vitamin B-12 8.4 %
Vitamin B-6 18.5 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 14.9 %
Copper 34.4 %
Folate 30.0 %
Iron 36.8 %
Magnesium 40.1 %
Manganese 69.1 %
Niacin 38.2 %
Pantothenic Acid 8.4 %
Phosphorus 32.4 %
Riboflavin 19.2 %
Selenium 13.3 %
Thiamin 11.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with swiss chard

View the full Lentil Soup with swiss chard Recipe & Instructions
Submitted by: SUZ312

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with swiss chard

46 calories of Lentils, (0.20 cup)

28 calories of Swiss Chard, (0.80 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Applegate Farms Natural Pancetta, (0.20 oz)

16 calories of Carrots, raw, (0.30 cup, chopped)

15 calories of Fennel, (0.20 bulb)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

0 calories of Thyme, fresh, (0.20 tsp)


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