Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.0 mg |
| Sodium | 1,476.4 mg |
| Potassium | 1,826.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.9 g |
| Protein | 10.2 g |
| Vitamin A | 269.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 14.9 % |
| Copper | 34.4 % |
| Folate | 30.0 % |
| Iron | 36.8 % |
| Magnesium | 40.1 % |
| Manganese | 69.1 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 32.4 % |
| Riboflavin | 19.2 % |
| Selenium | 13.3 % |
| Thiamin | 11.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with swiss chard
View the full Lentil Soup with swiss chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with swiss chard
46 calories of Lentils, (0.20 cup)
28 calories of Swiss Chard, (0.80 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Applegate Farms Natural Pancetta, (0.20 oz)
16 calories of Carrots, raw, (0.30 cup, chopped)
15 calories of Fennel, (0.20 bulb)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of Lentil Soup with swiss chard
46 calories of Lentils, (0.20 cup)
28 calories of Swiss Chard, (0.80 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Applegate Farms Natural Pancetta, (0.20 oz)
16 calories of Carrots, raw, (0.30 cup, chopped)
15 calories of Fennel, (0.20 bulb)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
0 calories of Thyme, fresh, (0.20 tsp)
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