Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,067.1 mg |
| Potassium | 855.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 8.2 g |
| Protein | 24.6 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.6 % |
| Copper | 19.7 % |
| Folate | 46.2 % |
| Iron | 25.8 % |
| Magnesium | 21.4 % |
| Manganese | 35.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 10.1 % |
| Selenium | 6.6 % |
| Thiamin | 19.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey taco soup
View the full Turkey taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey taco soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
61 calories of Green Giant Whole Kernel Sweet Corn, (0.38 cup)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.13 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
Calories per serving of Turkey taco soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
61 calories of Green Giant Whole Kernel Sweet Corn, (0.38 cup)
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.13 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
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