Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 8.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 22.3 mg
Sodium 2,612.8 mg
Potassium 357.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 5.2 g
Vitamin A 13.8 %
Vitamin B-12 7.0 %
Vitamin B-6 14.0 %
Vitamin C 203.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 14.9 %
Copper 7.8 %
Folate 9.5 %
Iron 8.1 %
Magnesium 6.7 %
Manganese 14.8 %
Niacin 6.4 %
Pantothenic Acid 5.6 %
Phosphorus 12.4 %
Riboflavin 15.8 %
Selenium 6.1 %
Thiamin 6.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shopska Salad

View the full Shopska Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shopska Salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Cucumber (with peel), (0.33 cup slices)

0 calories of Salt, (0.33 tbsp)

0 calories of white vinager, (0.67 tbsp)


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