Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.2 mg |
| Sodium | 164.5 mg |
| Potassium | 687.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.7 g |
| Protein | 8.7 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 182.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 16.8 % |
| Copper | 4.7 % |
| Folate | 26.7 % |
| Iron | 6.5 % |
| Magnesium | 10.9 % |
| Manganese | 16.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 16.6 % |
| Selenium | 6.9 % |
| Thiamin | 9.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Salad
View the full Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
15 calories of Oscar Mayer Ready To Serve Turkey Bacon Bits, (0.75 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
Calories per serving of Veggie Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
15 calories of Oscar Mayer Ready To Serve Turkey Bacon Bits, (0.75 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
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