Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 254.4 mg |
| Sodium | 1,173.6 mg |
| Potassium | 690.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 66.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 67.9 % |
| Vitamin C | 31.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.9 % |
| Calcium | 35.8 % |
| Copper | 6.0 % |
| Folate | 8.1 % |
| Iron | 14.8 % |
| Magnesium | 17.9 % |
| Manganese | 4.5 % |
| Niacin | 132.7 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 51.8 % |
| Riboflavin | 18.5 % |
| Selenium | 60.1 % |
| Thiamin | 11.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breasts En Croute
View the full Chicken Breasts En Croute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breasts En Croute
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Parmesean Cheese, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Orange Peel, (0.50 tbsp)
2 calories of Parsley, (1.50 tbsp)
1 calories of Lemon Peel, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Breasts En Croute
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Parmesean Cheese, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Orange Peel, (0.50 tbsp)
2 calories of Parsley, (1.50 tbsp)
1 calories of Lemon Peel, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, (1 tsp)
0 calories of Salt, (0.25 tsp)
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