Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.6
Total Fat 14.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 100.7 mg
Sodium 602.7 mg
Potassium 283.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 27.5 g
Vitamin A 27.2 %
Vitamin B-12 2.7 %
Vitamin B-6 6.4 %
Vitamin C 28.6 %
Vitamin D 0.4 %
Vitamin E 3.2 %
Calcium 15.1 %
Copper 11.8 %
Folate 14.1 %
Iron 16.5 %
Magnesium 4.4 %
Manganese 13.6 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 12.3 %
Riboflavin 7.5 %
Selenium 3.9 %
Thiamin 4.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Taco Salad (no beans)

View the full Ground Turkey Taco Salad (no beans) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Taco Salad (no beans)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Salsa, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

tried this last night and it was a hit. Did make some homemade pico de gallo and used that instead of salsa (less sodium and the lime juice gave it a nice citrusy taste).