Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 14.2 mg |
| Sodium | 75.6 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.2 g |
| Protein | 1.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.9 % |
| Calcium | 1.1 % |
| Copper | 3.5 % |
| Folate | 1.3 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 11.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUMPKIN DATE BREAD
View the full PUMPKIN DATE BREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUMPKIN DATE BREAD
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of PUMPKIN DATE BREAD
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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