Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 546.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 6.3 g
Sugars 0.1 g
Protein 3.4 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 10.3 %
Folate 11.9 %
Iron 9.5 %
Magnesium 10.1 %
Manganese 21.9 %
Niacin 8.2 %
Pantothenic Acid 6.2 %
Phosphorus 8.8 %
Riboflavin 6.0 %
Selenium 1.8 %
Thiamin 11.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Baba Ghanoush

View the full Healthified Baba Ghanoush Recipe & Instructions
Submitted by: CANKERBLOSSOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Baba Ghanoush

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

22 calories of Tahini, (0.25 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 cloves)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Lemon Juice, (2.50 mL)


No nutrition or calorie comments found.