Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 16.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 83.6 mg
Sodium 380.7 mg
Potassium 943.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 35.5 g
Vitamin A 161.8 %
Vitamin B-12 9.1 %
Vitamin B-6 27.3 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 9.9 %
Copper 10.5 %
Folate 42.6 %
Iron 21.7 %
Magnesium 22.5 %
Manganese 39.2 %
Niacin 29.4 %
Pantothenic Acid 8.1 %
Phosphorus 24.2 %
Riboflavin 27.2 %
Selenium 75.8 %
Thiamin 46.1 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Piccata

View the full Pork Piccata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Piccata

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

27 calories of Cornstarch, (7 grams)

25 calories of Olive Oil, (0.63 1tsp)

24 calories of Flour, White Whole Wheat, (0.06 cup)

20 calories of Spinach, fresh, (0.30 package (10 oz))

18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tsp)

4 calories of Juice, Lemon, Fresh (SS=1C), (0.06 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

0 calories of Capers, canned, (0.25 tbsp, drained)


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