Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 359.4 | Total Fat | 16.8 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 83.6 mg |
Sodium | 380.7 mg |
Potassium | 943.1 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 2.8 g |
Sugars | 0.9 g |
Protein | 35.5 g |
Vitamin A | 161.8 % | Vitamin B-12 | 9.1 % |
---|---|
Vitamin B-6 | 27.3 % |
Vitamin C | 52.3 % |
Vitamin D | 0.0 % |
Vitamin E | 12.3 % |
Calcium | 9.9 % |
Copper | 10.5 % |
Folate | 42.6 % |
Iron | 21.7 % |
Magnesium | 22.5 % |
Manganese | 39.2 % |
Niacin | 29.4 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 24.2 % |
Riboflavin | 27.2 % |
Selenium | 75.8 % |
Thiamin | 46.1 % |
Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Piccata
View the full Pork Piccata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Piccata
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
27 calories of Cornstarch, (7 grams)
25 calories of Olive Oil, (0.63 1tsp)
24 calories of Flour, White Whole Wheat, (0.06 cup)
20 calories of Spinach, fresh, (0.30 package (10 oz))
18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tsp)
4 calories of Juice, Lemon, Fresh (SS=1C), (0.06 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Pork Piccata
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
27 calories of Cornstarch, (7 grams)
25 calories of Olive Oil, (0.63 1tsp)
24 calories of Flour, White Whole Wheat, (0.06 cup)
20 calories of Spinach, fresh, (0.30 package (10 oz))
18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tsp)
4 calories of Juice, Lemon, Fresh (SS=1C), (0.06 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
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