Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 39.1
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 539.2 mg
Potassium 54.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 3.5 %
Folate 4.5 %
Iron 2.6 %
Magnesium 2.2 %
Manganese 8.7 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 0.9 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - Homemade

View the full Hummus - Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Homemade

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

9 calories of Tahini, (0.10 tbsp)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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