Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 157.9 mg |
| Sodium | 209.1 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.7 g |
| Protein | 24.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 3.3 % |
| Iron | 8.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf Gluten Free
View the full Meat Loaf Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf Gluten Free
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Ground Chicken Breasts, (1.60 oz)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
16 calories of Udis whole grain Gluten free bread, (0.10 serving)
10 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.10 cup)
6 calories of ketcup, (0.30 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Meat Loaf Gluten Free
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Ground Chicken Breasts, (1.60 oz)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
16 calories of Udis whole grain Gluten free bread, (0.10 serving)
10 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.10 cup)
6 calories of ketcup, (0.30 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
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