Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 16.2 mg
Sodium 401.2 mg
Potassium 518.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 15.4 g
Vitamin A 146.0 %
Vitamin B-12 25.6 %
Vitamin B-6 16.9 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.7 %
Copper 6.8 %
Folate 8.3 %
Iron 9.2 %
Magnesium 10.4 %
Manganese 22.9 %
Niacin 41.0 %
Pantothenic Acid 5.0 %
Phosphorus 16.1 %
Riboflavin 6.6 %
Selenium 64.3 %
Thiamin 7.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jay's Tuna

View the full Jay's Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jay's Tuna

59 calories of Whole-Wheat Crackers, (3.33 cracker)

43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)

25 calories of Carrots, raw, (0.47 cup, chopped)

15 calories of Kraft Real Mayo, (0.17 tbsp)

9 calories of Celery, raw, (0.47 cup, diced)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)


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