Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,040.4 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 24.5 g |
| Sugars | 1.8 g |
| Protein | 37.8 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.7 % |
| Copper | 12.0 % |
| Folate | 42.7 % |
| Iron | 24.6 % |
| Magnesium | 20.1 % |
| Manganese | 25.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.0 % |
| Selenium | 2.0 % |
| Thiamin | 18.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Enchiladas
View the full Turkey & Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Enchiladas
152 calories of Beans, black, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
Calories per serving of Turkey & Black Bean Enchiladas
152 calories of Beans, black, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
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