Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 86.2 mg |
| Sodium | 503.1 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 33.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 21.2 % |
| Copper | 3.5 % |
| Folate | 4.1 % |
| Iron | 7.7 % |
| Magnesium | 10.3 % |
| Manganese | 4.7 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 35.5 % |
| Riboflavin | 12.8 % |
| Selenium | 36.3 % |
| Thiamin | 10.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Chicken and Cheese
View the full Dan's Chicken and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Chicken and Cheese
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Cheddar Cheese, (0.10 cup, diced)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
24 calories of Barilla - Basilico Tomato & Basil Sauce, (0.15 cup)
Calories per serving of Dan's Chicken and Cheese
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Cheddar Cheese, (0.10 cup, diced)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
24 calories of Barilla - Basilico Tomato & Basil Sauce, (0.15 cup)
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