Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 791.7 | Total Fat | 55.0 g |
|---|---|
| Saturated Fat | 30.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 122.0 mg |
| Sodium | 423.3 mg |
| Potassium | 1,231.5 mg |
| Total Carbohydrate | 82.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 35.7 g |
| Protein | 3.1 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 58.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 13.2 % |
| Calcium | 3.7 % |
| Copper | 9.4 % |
| Folate | 18.1 % |
| Iron | 10.5 % |
| Magnesium | 21.1 % |
| Manganese | 3.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.3 % |
| Selenium | 6.9 % |
| Thiamin | 9.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mangoo
View the full Mangoo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mangoo
408 calories of Butter, salted, (0.25 cup)
290 calories of Plantains, (1.25 cup, mashed)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
11 calories of Trader Joe's Cuban Mojito Simmer Sauce, (0.04 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Mangoo
408 calories of Butter, salted, (0.25 cup)
290 calories of Plantains, (1.25 cup, mashed)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
11 calories of Trader Joe's Cuban Mojito Simmer Sauce, (0.04 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
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