Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.6 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.2 g |
| Protein | 3.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.0 % |
| Copper | 4.6 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 3.9 % |
| Manganese | 13.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit w/yogurt
View the full Mixed Fruit w/yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit w/yogurt
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Apple, Gala (medium), (0.33 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Grapes, (2.50 grape, seedless)
2 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.17 Serving)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Mixed Fruit w/yogurt
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Apple, Gala (medium), (0.33 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Grapes, (2.50 grape, seedless)
2 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.17 Serving)
1 calories of Lemon Juice, (0.17 fl oz)
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