Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 19.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.0 g
Cholesterol 84.3 mg
Sodium 442.4 mg
Potassium 495.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 29.9 g
Vitamin A 17.5 %
Vitamin B-12 9.5 %
Vitamin B-6 28.2 %
Vitamin C 25.4 %
Vitamin D 0.9 %
Vitamin E 5.3 %
Calcium 24.4 %
Copper 7.4 %
Folate 6.4 %
Iron 9.6 %
Magnesium 16.3 %
Manganese 11.9 %
Niacin 29.6 %
Pantothenic Acid 8.0 %
Phosphorus 41.9 %
Riboflavin 15.4 %
Selenium 40.3 %
Thiamin 8.4 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Suiza Casserole

View the full Chicken Enchilada Suiza Casserole Recipe & Instructions
Submitted by: OPTIMIST1948

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Suiza Casserole

110 calories of Turkey (light meat), (0.50 cup, chopped or diced)

98 calories of Sour Cream, (0.17 cup)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

57 calories of Cheddar Cheese, (0.50 oz)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Swiss Cheese, (0.17 oz)

11 calories of herdez salsa verde, (33.33 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)


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