Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 84.3 mg |
| Sodium | 442.4 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 29.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.3 % |
| Calcium | 24.4 % |
| Copper | 7.4 % |
| Folate | 6.4 % |
| Iron | 9.6 % |
| Magnesium | 16.3 % |
| Manganese | 11.9 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 41.9 % |
| Riboflavin | 15.4 % |
| Selenium | 40.3 % |
| Thiamin | 8.4 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Suiza Casserole
View the full Chicken Enchilada Suiza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Suiza Casserole
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
98 calories of Sour Cream, (0.17 cup)
75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))
57 calories of Cheddar Cheese, (0.50 oz)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Swiss Cheese, (0.17 oz)
11 calories of herdez salsa verde, (33.33 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
Calories per serving of Chicken Enchilada Suiza Casserole
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
98 calories of Sour Cream, (0.17 cup)
75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))
57 calories of Cheddar Cheese, (0.50 oz)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Swiss Cheese, (0.17 oz)
11 calories of herdez salsa verde, (33.33 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
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