Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 511.7 mg
Potassium 576.5 mg
Total Carbohydrate 49.6 g
Dietary Fiber 11.1 g
Sugars 8.2 g
Protein 9.8 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 125.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.9 %
Copper 12.8 %
Folate 31.2 %
Iron 13.0 %
Magnesium 20.5 %
Manganese 27.4 %
Niacin 9.0 %
Pantothenic Acid 4.0 %
Phosphorus 21.3 %
Riboflavin 7.0 %
Selenium 4.1 %
Thiamin 18.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Well Enchilaquiles - no cheese

View the full Eating Well Enchilaquiles - no cheese Recipe & Instructions
Submitted by: WABURKE95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well Enchilaquiles - no cheese

75 calories of Beans, black, (0.33 cup)

47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Green Peppers (bell peppers), (0.67 cup, strips)

23 calories of La Victoria Enchilada Sauce, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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