Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 23.1 mg |
| Sodium | 193.9 mg |
| Potassium | 50.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 15.1 g |
| Protein | 2.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.7 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Apple Harvest Bread
View the full Pumpkin Apple Harvest Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Apple Harvest Bread
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
23 calories of Walnuts, (0.03 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin Apple Harvest Bread
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
23 calories of Walnuts, (0.03 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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