Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 39.7 mg |
| Sodium | 563.3 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 16.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 10.1 % |
| Copper | 8.2 % |
| Folate | 10.5 % |
| Iron | 9.5 % |
| Magnesium | 3.4 % |
| Manganese | 16.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.7 % |
| Selenium | 11.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Mushrooms & Rice
View the full Chicken, Mushrooms & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Mushrooms & Rice
82 calories of White Rice, long grain, cooked, (0.40 cup)
75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)
33 calories of Tillamook Medium Cheddar Cheese Vintage White, (0.30 serving)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Imagine Organic Low Sodium Free Range Chicken Broth, (0.40 cup)
5 calories of Mushrooms, fresh, (22 grams)
2 calories of Peccorino Romano cheese, (0.10 tbsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.10 tsp)
Calories per serving of Chicken, Mushrooms & Rice
82 calories of White Rice, long grain, cooked, (0.40 cup)
75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)
33 calories of Tillamook Medium Cheddar Cheese Vintage White, (0.30 serving)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Imagine Organic Low Sodium Free Range Chicken Broth, (0.40 cup)
5 calories of Mushrooms, fresh, (22 grams)
2 calories of Peccorino Romano cheese, (0.10 tbsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...