Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.7
Total Fat 17.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.1 g
Cholesterol 27.9 mg
Sodium 949.4 mg
Potassium 890.8 mg
Total Carbohydrate 49.1 g
Dietary Fiber 3.6 g
Sugars 6.8 g
Protein 14.6 g
Vitamin A 35.4 %
Vitamin B-12 7.3 %
Vitamin B-6 24.7 %
Vitamin C 40.0 %
Vitamin D 8.3 %
Vitamin E 5.9 %
Calcium 37.7 %
Copper 22.5 %
Folate 29.4 %
Iron 10.7 %
Magnesium 13.6 %
Manganese 29.3 %
Niacin 23.4 %
Pantothenic Acid 11.3 %
Phosphorus 23.1 %
Riboflavin 18.5 %
Selenium 14.5 %
Thiamin 24.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Asparagus Soup

View the full Cheesy Potato Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Asparagus Soup

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

100 calories of Velveeta Cheese Product, (1.25 oz)

73 calories of Blue Bonnet Light Margarine, (1.83 tbsp)

59 calories of Flour, white, (0.13 cup)

27 calories of Milk, nonfat, (0.33 cup)

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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