Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.1 mg |
| Potassium | 700.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.5 g |
| Protein | 7.0 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 99.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.9 % |
| Copper | 15.4 % |
| Folate | 33.8 % |
| Iron | 21.1 % |
| Magnesium | 18.8 % |
| Manganese | 53.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.4 % |
| Selenium | 5.8 % |
| Thiamin | 11.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower curry with lentils and brown rice
View the full Cauliflower curry with lentils and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower curry with lentils and brown rice
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
18 calories of Coconut Milk (Silk), (0.22 cup)
9 calories of Canned Tomatoes, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Curry Sauce, (0.01 cup (8 fl oz))
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Cauliflower curry with lentils and brown rice
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
18 calories of Coconut Milk (Silk), (0.22 cup)
9 calories of Canned Tomatoes, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Curry Sauce, (0.01 cup (8 fl oz))
0 calories of Ginger Root, (0.25 tsp)
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