Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 14.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 125.1 mg
Potassium 700.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.2 g
Sugars 1.5 g
Protein 7.0 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 99.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.9 %
Copper 15.4 %
Folate 33.8 %
Iron 21.1 %
Magnesium 18.8 %
Manganese 53.9 %
Niacin 9.9 %
Pantothenic Acid 11.1 %
Phosphorus 18.1 %
Riboflavin 8.4 %
Selenium 5.8 %
Thiamin 11.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower curry with lentils and brown rice

View the full Cauliflower curry with lentils and brown rice Recipe & Instructions
Submitted by: CATE1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower curry with lentils and brown rice

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

18 calories of Coconut Milk (Silk), (0.22 cup)

9 calories of Canned Tomatoes, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Curry Sauce, (0.01 cup (8 fl oz))

0 calories of Ginger Root, (0.25 tsp)


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