Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.5 mg |
| Potassium | 324.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 10.2 g |
| Protein | 4.6 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 16.6 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 13.7 % |
| Magnesium | 5.4 % |
| Manganese | 16.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.4 % |
| Selenium | 2.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shakshuka
View the full shakshuka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shakshuka
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Red Pack Whole Peeled Plum Tomatoes, (1 cup)
9 calories of Clove of Garlic, (2 serving)
6 calories of Paprika, (1 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (1 serving)
Calories per serving of shakshuka
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Red Pack Whole Peeled Plum Tomatoes, (1 cup)
9 calories of Clove of Garlic, (2 serving)
6 calories of Paprika, (1 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (1 serving)
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