Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 13.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 168.4 mg
Potassium 939.8 mg
Total Carbohydrate 54.5 g
Dietary Fiber 9.6 g
Sugars 29.2 g
Protein 8.3 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 42.5 %
Vitamin C 93.2 %
Vitamin D 12.5 %
Vitamin E 39.8 %
Calcium 14.4 %
Copper 11.1 %
Folate 15.0 %
Iron 10.3 %
Magnesium 21.2 %
Manganese 27.1 %
Niacin 18.1 %
Pantothenic Acid 7.1 %
Phosphorus 12.5 %
Riboflavin 11.6 %
Selenium 4.3 %
Thiamin 11.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goudreau Blueberry Smoothie

View the full Goudreau Blueberry Smoothie Recipe & Instructions
Submitted by: CD10661472

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goudreau Blueberry Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

27 calories of Orange Juice, (0.25 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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