Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 11.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 310.4 mg
Potassium 736.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 3.3 g
Sugars 28.8 g
Protein 27.5 g
Vitamin A 58.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 24.4 %
Vitamin D 6.3 %
Vitamin E 3.8 %
Calcium 15.3 %
Copper 6.3 %
Folate 17.7 %
Iron 26.7 %
Magnesium 11.5 %
Manganese 18.6 %
Niacin 2.9 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 7.4 %
Selenium 1.5 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tabbys spinach shake

View the full tabbys spinach shake Recipe & Instructions
Submitted by: WANYOIKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tabbys spinach shake

170 calories of EAS Advant Edge Protein Powder, (6 tbsp)

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

38 calories of Whole Milk / Vitamin D, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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