Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 42.0 mg |
| Sodium | 67.4 mg |
| Potassium | 167.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 2.6 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 1.8 % |
| Folate | 4.5 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soufle de legumes da Zeze
View the full Soufle de legumes da Zeze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soufle de legumes da Zeze
16 calories of Egg, fresh, whole, raw, (0.25 medium)
8 calories of Parmesan Cheese, grated, (1.67 grams)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Chuchu, (0.08 serving)
Calories per serving of Soufle de legumes da Zeze
16 calories of Egg, fresh, whole, raw, (0.25 medium)
8 calories of Parmesan Cheese, grated, (1.67 grams)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Chuchu, (0.08 serving)
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