Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.7 mg |
| Sodium | 369.1 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 22.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 56.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 13.4 % |
| Copper | 9.7 % |
| Folate | 6.9 % |
| Iron | 16.0 % |
| Magnesium | 12.4 % |
| Manganese | 13.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.1 % |
| Selenium | 5.3 % |
| Thiamin | 10.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in weight watchers cheeseburger casserole
View the full weight watchers cheeseburger casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of weight watchers cheeseburger casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
20 calories of cheese Kraft Velveeta reduced fat with 2% milk, (0.33 oz)
13 calories of Low fat evaporated milk, (0.67 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of weight watchers cheeseburger casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
20 calories of cheese Kraft Velveeta reduced fat with 2% milk, (0.33 oz)
13 calories of Low fat evaporated milk, (0.67 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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