Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 32.7 mg
Sodium 707.3 mg
Potassium 308.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 29.3 g
Vitamin A 23.7 %
Vitamin B-12 46.5 %
Vitamin B-6 19.6 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 4.6 %
Folate 4.4 %
Iron 8.7 %
Magnesium 7.6 %
Manganese 3.1 %
Niacin 55.8 %
Pantothenic Acid 3.1 %
Phosphorus 19.3 %
Riboflavin 8.1 %
Selenium 100.8 %
Thiamin 4.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cottage Cheese Dip

View the full Tuna Cottage Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cottage Cheese Dip

70 calories of Tuna, Canned in Water, drained, (0.50 can)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)


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