Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 98.3 mg |
| Sodium | 356.5 mg |
| Potassium | 942.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 92.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.4 % |
| Calcium | 31.0 % |
| Copper | 9.7 % |
| Folate | 63.6 % |
| Iron | 22.7 % |
| Magnesium | 11.4 % |
| Manganese | 58.9 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 38.6 % |
| Riboflavin | 31.9 % |
| Selenium | 24.4 % |
| Thiamin | 18.4 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Salad -- A Meal in a Salad Bowl
View the full Cheeseburger Salad -- A Meal in a Salad Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Salad -- A Meal in a Salad Bowl
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
133 calories of Cheddar Cheese, (0.25 cup, diced)
90 calories of Hellmann's Mayonaise, (1 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Cheeseburger Salad -- A Meal in a Salad Bowl
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
133 calories of Cheddar Cheese, (0.25 cup, diced)
90 calories of Hellmann's Mayonaise, (1 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
4 calories of Onions, raw, (1 tbsp chopped)
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