Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 68.4 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.3 g |
| Protein | 4.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.1 % |
| Copper | 8.3 % |
| Folate | 2.4 % |
| Iron | 6.4 % |
| Magnesium | 9.7 % |
| Manganese | 41.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.5 % |
| Selenium | 17.6 % |
| Thiamin | 6.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Maple Macaroon Swirl
View the full Carrot Maple Macaroon Swirl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Maple Macaroon Swirl
53 calories of Flour, whole grain, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Margarine, hard, (0.03 stick)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Coconut, toasted, (0.06 oz)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Oat Bran, (0.05 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Carrots, cooked, (0.38 tbsp)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 fl oz)
Calories per serving of Carrot Maple Macaroon Swirl
53 calories of Flour, whole grain, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Margarine, hard, (0.03 stick)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Coconut, toasted, (0.06 oz)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Oat Bran, (0.05 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Carrots, cooked, (0.38 tbsp)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 fl oz)
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