Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 111.7 mg
Potassium 540.9 mg
Total Carbohydrate 0.9 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 33.4 g
Vitamin A 0.8 %
Vitamin B-12 10.4 %
Vitamin B-6 23.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 2.9 %
Folate 2.1 %
Iron 11.4 %
Magnesium 40.4 %
Manganese 3.9 %
Niacin 26.6 %
Pantothenic Acid 7.8 %
Phosphorus 29.2 %
Riboflavin 25.9 %
Selenium 76.9 %
Thiamin 70.2 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Diane

View the full Pork Tenderloin Diane Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Diane

228 calories of Pork Tenderloin, (4 oz)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lea & Perrins Worchestershire Sauce, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.75 tsp)


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