Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.8 mg |
| Potassium | 1,421.8 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 14.3 g |
| Sugars | 25.0 g |
| Protein | 28.6 g |
| Vitamin A | 186.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 203.7 % |
| Vitamin D | 125.0 % |
| Vitamin E | 79.2 % |
| Calcium | 32.7 % |
| Copper | 15.7 % |
| Folate | 56.0 % |
| Iron | 20.8 % |
| Magnesium | 34.2 % |
| Manganese | 71.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 22.9 % |
| Selenium | 4.6 % |
| Thiamin | 10.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Green Monster
View the full PB&J Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Green Monster
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Garden of Life Raw Protein, (22 gram(s))
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of PB2 (plain - powder only), (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of PB&J Green Monster
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Garden of Life Raw Protein, (22 gram(s))
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of PB2 (plain - powder only), (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
21 calories of Spinach, fresh, (3 cup)
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