Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 81.9 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 21.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 3.6 % |
| Folate | 2.8 % |
| Iron | 5.2 % |
| Magnesium | 7.3 % |
| Manganese | 7.2 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.4 % |
| Selenium | 22.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Tom Kha Gai" Chicken
View the full "Tom Kha Gai" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Tom Kha Gai" Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of 365 Organic Coconut Milk Lite, (0.25 cup)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Garlic, (1.50 cloves)
3 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of "Tom Kha Gai" Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of 365 Organic Coconut Milk Lite, (0.25 cup)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Garlic, (1.50 cloves)
3 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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