Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 120.3 mg
Potassium 301.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 3.7 g
Vitamin A 93.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.3 %
Copper 4.4 %
Folate 25.3 %
Iron 5.8 %
Magnesium 5.8 %
Manganese 9.4 %
Niacin 2.9 %
Pantothenic Acid 2.4 %
Phosphorus 4.8 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 11.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian minestrone, vegetable and pasta soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian minestrone, vegetable and pasta soup

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Tubetti, (15 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)

2 calories of Zucchini, baby, (0.50 large)

0 calories of Celery, raw, (0.50 strip (4" long))

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.