Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 154.4 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 0.0 mg |
Sodium | 120.3 mg |
Potassium | 301.0 mg |
Total Carbohydrate | 20.5 g |
Dietary Fiber | 3.5 g |
Sugars | 2.8 g |
Protein | 3.7 g |
Vitamin A | 93.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 30.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 4.3 % |
Copper | 4.4 % |
Folate | 25.3 % |
Iron | 5.8 % |
Magnesium | 5.8 % |
Manganese | 9.4 % |
Niacin | 2.9 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 4.8 % |
Riboflavin | 3.6 % |
Selenium | 0.9 % |
Thiamin | 11.7 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian minestrone, vegetable and pasta soup
View the full Italian minestrone, vegetable and pasta soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian minestrone, vegetable and pasta soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Tubetti, (15 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)
2 calories of Zucchini, baby, (0.50 large)
0 calories of Celery, raw, (0.50 strip (4" long))
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Italian minestrone, vegetable and pasta soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Tubetti, (15 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)
2 calories of Zucchini, baby, (0.50 large)
0 calories of Celery, raw, (0.50 strip (4" long))
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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